Fitness Gear Pro Utility Weight Bench Review And Tips on Weight Bench

A utility bench or “the bench without a rack” is the most useful equipment. You can find it at commercial gyms uasally. And you can also purchased it for personal or for home gym use. This post is about the fitness gear pro utility weight bench review and more exercise tips on it. Hope that it can help you to make a better decision when making a purchase of weight bench.

Fitness Gear Pro utility weight bench has adjustable seats that can be moved or set up according to an exercise that will be performed. It is a piece of versatile equipment. People can use it to target different muscle groups, perform different kinds of workouts, and utilize a lot of movements which includes free weights.

fitness gear pro utility weight bench
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    Fitness Gear Pro Utility Weight Bench Review

    Fitness Gear Pro Utility Bench is a 3-level adjustable utility bench that comes with a heavy-duty steel frame . With this weight bench, you can perform a wide variety of weight training exercises at the gym or home set up.

    fitness gear pro utility weight bench size

    The standard or fixed utility bench is limited to a few exercises or movements while the Fitness Gear Pro Utility Bench is adjustable, which enables users to perform a wide variety of movements or exercises in a piece of equipment.

    Fitness Gear Pro Utility Bench has an eight-position back pad that enables flat, upright, incline, and decline position to target different muscle groups. The seat has a 3-level position that can be adjusted according to the angle of the back pad which provides comfort in performing specific exercises.

    Fitness Gear Pro Utility Bench has a durable, heavy-duty steel frame made of alloy and can support a weight of up to 600 pounds! It is great to use for an extensive workout with free weights because its high-density foam has double-stitched seams that can stand any wear and tear from prolonged use.

    How To Fitness Gear Pro Utility Weight Bench for Home Fitness

    FAQ About Weight Bench

    Is it worth getting a weight bench?

    Investing in a quality weight bench is the best decision that anyone can make if planning to start a home gym set-up with free weights. It is worth getting because it caters to a lot of movements and exercises. Quality weight bench stands wear and tear from intensive use.

    What is a good weight bench brand?

    Fitness Gear Pro is the best brand to purchase since it is made of heavy-duty but lightweight material that is ideal to carry or be placed according to the exercise that will be performed. Its quality can withstand any wear and tear and can support heavy weights for prolonged gym and home use.

    Do weight benches work?

    Weight benches are the most effective piece of equipment because anyone can do a lot of exercises that involve not only free weights but also a lot of bodyweight movements. It targets large muscle groups and can be used for a total body workout.

    It serves as a platform or launching pad of movements because the workout will originate from the position of a person on the weight bench.

    What Exercises Can You Do on A Flat Bench?

    The exercises that can be done on the flat bench are the following:

    1.Dumbbell press, chest flye, and crush press

    2.Bench dips

    3.Seated shoulder press, Arnold press, and seated lateral raise

    4.Concentration curl

    5.Triceps kickback

    6.Dumbbell pullover

    7.Skull crushers

    8.Seated hammer curl

    9.Decline or incline push-ups

    10.Lying leg raise

    11.Dumbbell rows

    12.Glute bridges

    13.Seated squats

    14.Pistol squats progression

    15.Dragon flags

    16.Seated flutter kicks

    17.Hamstring curl

    18.Elevated pike push-ups

    19.Hip thrusts

    20.Elevated plank

    Conclusion

    It is good to invest in a quality weight bench such as the Fitness Gear Pro Utility Bench to help you start up with your fitness goals. Compared to a traditional treadmill which is expensive but only serves cardiovascular exercise, investing in a utility bench will help you achieve a good physique and lower bodyfat levels due to a lot of muscles involved in each workout.

    An adjustable utility bench serves as the platform of movements so it needs to be supportive of a person’s weight plus the weight that will be put on during the workout. Fitness Gear Pro Utility Bench is a piece of good quality equipment that will cater to the needs of any fitness enthusiast because it does not only support a lot of movements but is also durable to stand long-term usage at home or the gym.

    Fitness Gear Pro Utility Bench helps with the efficiency of each workout from its intelligent design and durability that guarantees to last for a long time.

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