Jumping jacks is a kind of aerobic exercise. Doing aerobics can reduce your blood pressure, blood sugar and cholesterol. It can also lower down the rate of many diseases, such as heart conditions, high and blood pressure, type 2 diabetes, stroke and cancers as well. Being a weight-reducing exercise, jumping jacks can also prevent osteoporosis from happening.
MyFitnessPal suggests that jumping jacks per minute burns eight calories for a 120-pound person at least and 16 calories for a 250-pound person at most.
Your weight and reps of exercise decides how many calories you can burn when doing jumping jacks. See the schedule below and find out how many calories you can burn.
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Table Calories Burned – Jumping Jacks
The table below shows the connection between burning calories and time and weight. You may find a precise calculation in the required information above the page.
How many calories can be burned if 100 jumping jacks is done?
20 calories.
It is estimated that 100 jumping jacks consume about 20 calories. It is possible for someone who weights 180 pounds burns 655 calories per hour when doing jumping jacks.
How is the Jumping Jacks for Weight Loss
Like other weight loss cardio exercises, jumping jacks burns calories and is most effective for losing fat when combined with a HIIT workout. But do not go too far. Remember that eating well, getting enough sleep and managing your stress levels also matters if your purpose is to lose fat.
For beginners, a daily set of 10 jumping jacks in the company of other exercises is highly recommended. For advanced practitioners, a daily set of 25 jumping jacks is more appropriate. Make jumping jacks a daily routine so that you can consume calories everyday and finally see your extra pounds disappear out of sight.
How to Do Jumping Jacks Correctly
There indeed exists a right way for jumping jacks. Doing them wrong might not yield your expected results. Many people assume that there is not a right or wrong way in doing jumping jacks but there in fact does. The following is how you can do jumping jacks correctly.
First, stand straightly with hands at both sides.
Make sure your feet open wider than your hips when jumping up and clap your hands over your head.
Jump again and bring your feet and hands back to their original place
Easy, isn’t it? Keep doing the above-said steps for about 1000 times each weak and you will see what you have achieved. You might think of giving up and throwing up this article because 1000 times sounds difficult for you. But wait, please note that only when you reach a certain intensity of exercise can you lose weight effectively.
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4. Some Frequency Asked Questions About Jumping Jacks
4.1Can you get abs from jumping jacks?
There are various kinds of cardio exercises, including jumping jacks, which can help you burn fat throughout your body and belly. The reason might be they have a higher level of intensity and thus burns a higher number of calories.
When it comes to building muscle strength, jumping jacks plays a role. This activity helps exercising muscles like the calves, hip abductors, core muscles, abs, lower back muscles and shoulder abductors because they are all engaged when doing jumping jacks.
4.2How many jumping jacks is a good workout?
The more, the better. Beginners may start by doing 10 jumping jacks and having a rest when completing three sets. Beginners can also do other low intensity moves in the meantime. Strengthen yourself day by day and set a goal for at least 25-30 reps regularly.
4.3What exercise can I do to replace jumping jacks?
When doing jumping jacks, the exercise is mainly focused on the lower body thus you can also add some upper-body exercises into the workout such as biceps curls or shadow boxing.
You can burn as much as 100 calories when doing a 10-minute jumping jacks. But do not ever be over-exercised and try to do them in one breath without any stop. This will not help.
4.5Will jumping jacks slim thighs?
Jumping jacks stimulates your muscle groups and thus exercises your whole body. It not only reduces thigh fat but can also build more power in your legs, arms, and core.
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