How Much Does the Smith Machine Bar Weight?

What is a smith machine? A smith machine is a weight machine designed for strength training. This training equipment consists of a barbell with weight, and it is fixed within the two steel rails. People can use this barbell for vertical or near-vertical movement. Normally, this machine is used to perform “Smith machine squats”.

Smith machine is an effective tool to exercise the muscles of quadriceps (front thighs), glutes, hamstrings and even the calves (gastrocnemius). With this fitness machine, you can do the exercises like:

Kaz Press.

Smith Machine Back Squat.

Smith Machine Split Squat.

Behind-the-Back Shrug.

Smith Machine Incline Bench Press.

Smith Machine Bent Over Row.

Inverted Row.

When doing these exercises, the barbell of smith machine is very critical. So here comes the question, how much does a smith machine bar weight?

1. The Bar Weight on the Difference Smith Machine

Normally, a standard bench press barbell weight is 45 pounds. While, difference smith machines have their difference weights. There are 10, 15 and 20 pounds. If you are not sure how much weight you should use on the smith machine, you have to make sure that you factor in the starting weight of the bar.

We’d like to show you some popular smith machine and its bar weight here.

1.1 Hoist Smith Machine Bar Weight

30lbs

As a compact smith machine, the HOIST MiSmith Dual Action Smith is perfect for users of all levels. It’s bar weight is reduced to 30 lbs and about 83 inches long. Which will allow you to do a wider range of exercises and also help you to save your space for other fitness items.

1.2 Life Fitness Smith Machine Bar Weight

20 lbs

The bar weight of Life Fitness signature series smith machine is 20lbs. It has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. The max bar capacity is 7-45lbs plates per side of the bar.

1.3 Smith Machine Bar Weight Planet Fitness

At most of the gyms, the free barbell weight is 45 lbs. Generally smith machine barbell weight on Planet Fitness is 15 to 20 lbs.

1.4 Technogym Smith Machine Bar Weight

19kg

How much does a Technogym Smith Machine bar weigh? The bar weight on the technogym multipower fitness machine is 19kg by default. But the counterbalance system creates a starting resistance of just 8kg.

1.5 Precor Smith Machine Bar Weight

15 lbs.

The bar weight of the Precor Icarian Smith Machine is 15 lbs. This weight is suitable for people of all strength levels to do a wide range of upper- and lower-body exercises.

1.6 How Much Weight Is the Smith Machine Bar on LA Fitness

20 lb

The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting.

View More Smith Machine at Amazon

2. FAQ on Smith Machine Bar Weight

What is the starting weight of a Smith Machine?

15 to 35 pounds

The starting weight of a Smith Machine is 15 to 35 lbs. The typical weight of free-standing barbells range from 33 to 45 lbs.

Is a Smith machine bar 20kg?

The exact number of smith machine bar varies from machine to machine, but normally the standard one is about 15 lbs.

How much weight does a Smith machine take off?

How Much Weight Does a Smith Machine Take Off. The typical starting weight of a barbell on a Smith Machine can be expected to weight about 15-30 lbs. This being said when you are deciding to use the Smith Machine over a free barbell you should take this into consideration when choosing your weight to lift.

Does Smith machine reduce weight?

In the Smith machine, however, the weight is usually lighter.Smith machines are designed to slide the slider up and down, and devices on the side of the machine that allow sliding also make the slider lighter.Many Smith machines reduce the weight of bar by 10, 15, or 20 pounds.

The Machine Bar Weight Exercises

There is so much that you can do, so make the most of your new all-in-one machine by doing these exercises every day at home.

• Bench press, don’t lock out your elbows
• Target arms with triceps dips
• Biceps curls vary the weights
• Donkey kicks to strengthen your lower back.
• Squats focus the quads and glutes, don’t be too hard on your knees.

3. How to Clear the Bar Weight on A Smith Machine?

We know that different smith machines have very different weights on their bars. Even if you check it by yourselves, you can’t tell that your answer is fit for all. So if you really want to clear the bar weight that you use on your fitness Journey. You can try the method as below.

Use a luggage scale to measure your weight first and remember that number. After that you can hold the bar and stand on the scale, you got the weight number. Use this number minus your body weight. Then you have the answer.

Also Read: Ultimate Guide for Choosing the Pull Up Bar Stand