What Is the Insanity Workout
The Insanity Workout is a total body workout program, which was guided by fitness trainer Shaun T., and produced by Beachbody. It is based on a fitness method called “max interval training.”
When doing this program, there is no gym or fitness equipment needed. You just need to work out at a very intense pace for a short period of time, and then rest for longer periods in between.
When proceeding with this insanity exercise, you need to do exercise 20 to 60 minutes at a time, 6 days a week, for 60 days. The Insanity workout is an advanced workout program. It can help you to do both bodyweight exercises and high-intensity interval training. In this post, we are going to show you how to have an insanity workout download for free.
The Features of the Insanity Workout
The insanity workout was released in 2009 and become popular since then. Many people love it because of its challenge, options, and no equipment needed.
Compared to the P90X program, which needs a pull-up bar, resistance bands, dumbbell set, and more, the Insanity Workout doesn’t need any machine to join in. The entire program is done completely using bodyweight exercises. So it also attracted many fitness users. The intensity of the workout also appeals to many people who like to work hard and see quick results from their workouts. You can know more about how many calories does an insanity workout burn.
Some studies found that these types of exercise can be big pressure on the body. This is a potential danger for people in poor health, poor physical condition, or certain musculoskeletal injuries.
Insanity Workout Is Not Suitable for The People Who :
- are a beginner or new to exercise
- live with a medical or health condition
- live with orthopedic or joint issues
- are injured or in pain
- are pregnant
The program costs about $120. But in this post, we will tell you how to have it for free. After knowing the above information, if you still want to get the Insanity Workout program. Then keep reading and we will travel it in the following.
How To Download Insanity Workout for Free with Utorrent
Actually, you can direct to the insanity workout website( https://www.beachbodyondemand.com/) and create an account, then you can watch many exercise programs for free.
Since the video there can’t be downloaded, every time you want to see the programs, you need to go to the website and sign in to watch. You may want to ask: Is there any method to download the video and then watch it on my device any time I want?
Yes, here we will show you a good method on how to download insanity workout with Utorrent for free.
To get the Utorrent Tool
Type the “Utorrent” word on the search bar and head over to their website.
Scroll to choose the Utorrent classic and download the Basic version for free.
Install the Utorrent Tool
After downloading the tool, click to install it, and just follow the guide. But note that there are some other programs need to uncheck the box if you don’t want to install them.
I don’t want to install the McAfee WebAdvisor, so I uncheck the box. You can make an option when installing.
Decline the unwanted program.
Click next to proceed.
Now the Utorrent tool has been installed. And you will see the interface like this after running it.
Download the Insanity Workout Files
After finishing the installation of the Utorrent tool, it is time to download the insanity workout video.
Just head over to the google search bar and search the keyword as “full insanity workout download Utorrent” or other similar words, which will show you the result that let you download the Insanity workout.
Choose them from the results.
Or you can check follow the link here to have the download done. Open it and click the green button.
Then you will have the files downloaded.
After that, double-click this file and you will see the screen below if you already run the Utorrent tool after installation.
Choose the storage place for it, and click OK to download. Then direct to your storage place, and you will see the insanity workout video has been downloaded successfully by you. This is an insanity workout free download tutorial.
If you think that it is not so convenient and want to have the video directly, you can also check on Amazon, which sells the isanity wortkout video there.
FAQ About Insanity Workout
Where Can I Stream Insanity Workout?
Beachbody On Demand gives you the ability to stream programs like P90X, INSANITY, 21 Day Fix, Morning Meltdown 100, Barre Blend, LIIFT4, 645, FIRE AND FLOW and hundreds of other workouts that have helped millions transform their lives.
How Many Calories Does An Insanity Workout Burn
You can also click to know about how many calories does an insanity workout burn.
Does the Insanity Workout Really Work?
Actually, insanity workouts are fit for those who already have the foundation in exercising and are willing to work hard to gain better shape. If you haven’t been exercising before, this workout seems too highly intense for you.
Will Insanity Get Me Ripped?
Firstly, it is not a muscle-building workout. It is a workout that combines cardio and resistance training. And aim to help people to get leaner, stronger, and toner muscles, thereby giving you that ripped look.
How Long Does It Take to See Results from Insanity?
For insanity workout results, have to say that people with different physical fitness will have different effects.
I did this 5 days out of the week straight for a whole month. I’m still doing it but I moved on to Insanity T25, still intense just a shorter time. I would say 2 weeks because your body will start adapting to it but ultimately a month to see actual results, with the consistency of course!
Insanity Workout Download PDF
If you want to gain an insanity workout schedule, then you can download it for free by PDF here. This schedule is a fitness program suitable for people who would like to exercise at home and mostly consists of strength training and cardio exercises.
Conclusion
Above are the methods on how to download the insanity workout course for free. Hope this post will help you out of the issue. Before starting this program, I’d like to add more note words.
THE INSANITY WORKOUT, The Hardest Workout Ever Put on DVD. INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise Consult your physician and read the enclosed materials before beginning the program.
Also Read: How To Get A Better Jawline?
You May Like: Does Planet Fitness Have Bench Press?