Deadlifting works a lot of muscles, like the back, lats, hamstrings and glutes. And it also help to exercise the core and help to develop strength and muscles in the abdomen. When it comes to planet fitness deadlifts, things may not goes well. Because you may not be allowed to do deadlift at planet fitness. This post will show you more details about Planet Fitness Deadlifts.
Let’s go ahead and find out more information about deadlifting at planet fitness.
Does Planet Fitness allow deadlifts?
Can you deadlift at Planet Fitness? Unfortunately, the answer is No. Planet Fitness doesn’t allow people to perform the standard barbell deadlifts. But it provides fixed barbell and a smith machine. You can make use of these equipment and perform smith machine deadlifts and Romanian deadlifts with free weights.
How do you do deadlifts on the Smith machine at Planet Fitness?
You can learn from this video. (Credit by Korin Sutton Vegan Live Fit)
Why did Planet Fitness ban deadlifts?
Why the Planet Fitness doesn’t allow the deadlifts? There are two main reasons. One is that deadlifting may cause big loud. Especially when there are two floors and one perform deadlift on the top one. It will cause earsplitting high-pitched noise and Weights clang around if someone haven’t controlled it with a manner way.
If you know about the lunk alarm on Planet Fitness, than you will
better understand why deadlifts get banned.
The second reason is the floors. Most of the floors aren’t able to capable of standing up to the abuse from several hundred pound sledgehammers.
Planet Fitness Deadlift Alternative
1.Front Squat
Planet Fitness offers smith machine. You can use it to do front squat, which advocated by Paul Cater. There is no substitute perfectly for deadlifts. But you can use this related method to gain the similar effect on your body.
2.Good Mornings in the Smith Machine
The smith machine good morning exercise is one of the oldest exercises for weight lifting and bodybuilding that target the lower back muscles through the use of a smith machine.
3.Rack Pulls on the Smith Machine
The main muscles target by rack pulls on smith machine are lower back muscles, specifically, the erector spinae. What’s more, Rack pulls also recruit the glutes, quads, hamstrings, traps and the muscles in your upper back.
Other Deadlift Alternatives at Planet Fitness
Dumbbell Deadlift
One-armed Dumbbell Deadlift
Bent-over Rows
Kettlebell Swing