Cycling is good for your health. Then when you need to recover from an obese state, you have to get help from a recumbent exercise bike for obese. This bike allows you to work your thighs, glute muscles, and calves. This type of bike has a lower and wider seat than an upper bike. Other than this, it will put less strain on your joints. This also makes you feel comfortable and you will be able to keep your position on the seat.
How Much Weight Can A Recumbent Bike Hold?
The weight capacity of the bike depends on the load it will be able to support. You must have seen that commercial recumbent bikes are used in gyms, and they usually have a higher weight capacity. It can range up to 350 pounds and more than that. These machines can carry heavier weights because they will be used constantly and have to bear heavier weights too. The normal weight capacity of a recumbent bike ranges from 250 to 350 pounds.
Is Recumbent Bike Good for Fat Loss
The best recumbent exercise bike for obese is mainly for burning fat in your body. Both upright and recumbent bikes can help you reach this goal. The one issue here is
that a recumbent bike will help burn the fat, but it will not lower total calories. This bike is designed to release the stress in your system, as it offers lower back support to the rider. Here you might find that the angle of the seat is harder to push the heartbeat up or create increased watts. This rate is good when you are recovering, but it will slow down the calorie burn process.
How Long Should You Exercise on A Recumbent Bike?
To start with the recumbent bike, you can warm up for 5 minutes and then start to pedal at a steady pace for at least 30 minutes. Then slowly you have to increase the workout time as it will gradually enhance your fitness. This workout with a recumbent bike is an essential part of the routine, as this will ensure faster recovery, boost endurance and you will lose fat.
5 Best Recumbent Exercise Bike for Obese People
If you are looking for the best recumbent exercise bike then you must search for the top 5 machines available in the market. Here you will get the list of the top 5 recumbent bikes that will help lose fat faster.
Schwinn Recumbent Bike
Weight capacity is 300 pounds.
The Schwinn Recumbent Bike has a moderate price, it’s also comfortable and smooth. For its best features, it has earned first place in the mention of top 5 recumbent bikes. You will get twenty-nine preset workout categories, there is a Bluetooth connectivity option, console speaker with MP3 port, media rack, LCD, and 25 levels of resistance. Additionally, you will get a smooth ride, and it has a weighted flywheel, which is a device that rotates to help create momentum while you work out.
Marcy Recumbent Exercise Bike
Weight capacity is 300 pounds
If you check the online reviews on this recumbent exercise bike for the obese, you will see that there are more than 15,000 positive feedback. This bike is proof that you won’t have to go bankrupt to get good health. You will get eight resistance levels, foam-covered handles, a padded seat, and an LCD screen that will show the calories burned, distance, speed, and time. This machine is also designed with weighted foot straps and pedals that will perfectly fit anyone.
NordicTrack Commercial Bike
Weight capacity is 350 pounds
Although it’s a bit expensive, the Nordic track commercial bike offers the best features, which includes 26 digital resistance level, an ergonomic seat designed to increase the weight support. Then there are features like 35 programmed workouts and a built-in speaker. The bike weighs 350 pounds and offers a silent flywheel with a smooth ride.
This bike also has a 7-inch touchscreen, and this will help you guide whenever you start working out and it uses iFit APP. You will also get on-demand and live workouts, and the iFit app will offer real-time sessions so you get better motivation.
Lanos Folding Recumbent Bike
Weight capacity is 330 pounds
This bike has a foldable design which makes it easier to use and place in your home. If you require saving space in your home, then Lanos Folding Recumbent Bike is the best option for you. This workout machine has ten magnetic resistance levels, media rack so that you can stream the exercise on your smartphone devices, a fully adjustable padded seat, a digital LCD monitor, and a pulse sensor. You will get three colors to choose from, and you can use it as an upright bike too. This bike is diverse as you can have a semi-stationary feature and the recumbent facilities attached to it. The folding option is one of the best features of this.
ProForm 440ES
The weight capacity of the bike is 350 pounds. This is a standard weight capacity and is best for obese people.
If you are looking for a high-tech recumbent exercise bike for obese, then ProForm 440ES is the best in the market. You can use this bike with the iFit app and you will get better training while workout. You will get an on-demand and live workout routine as it has a huge library of the same. When you use the iFit app you can watch the classes on your tablet and smartphone too. You can adjust the resistance using the live controls as your trainers have suggested. You just have to keep in mind that iFit comes with $39 monthly and $396 for a yearly subscription.
Other than these, with this bike, you will get twenty levels of resistance, adjustable straps, extra wide pedals. Pulse sensors and an inertia comprised flywheel, that provides balanced and smoother rotation.
In conclusion
There are also other recumbent bike companies like Jeekee, Pleny, and so on, but the ones mentioned here are the top 5 in the market. All you have to do is to choose the one that is suitable for you and start the exercises.