How Many Calories Does An Insanity Workout Burn

With so many different workout plans available for calorie burn, it can be difficult to determine which plan will be most effective in helping you reach your fitness goals. The Insanity Workout is one of the most popular workout plans today, but how many calories does an insanity workout burn? How much will this workout routine help you lose weight? Read on to know more in detail as this article covers the important aspects.

Definition of Calorie Burn

So, what are calories and how do they function? In simple words, calories are units of energy. Now, when it comes to losing weight, you need to follow a calorie deficit chart where you will be focusing solely on burning more calories than you consume. There are a lot of variables that go into how many calories you burn during a workout, including your weight, intensity level, and metabolism. If you haven’t have insanity workout classes, then you can have the insanity workout download first.

Is Insanity Good For Losing Weight?

Wondering whether the Insanity workout is ideal to lose weight> HIIT programs are proven to burn more calories than traditional workouts because they keep your heart rate up for longer periods of time. The average calorie burn for the Insanity workout is 400-500 calories per hour, depending on how much exertion you put into it.

How Many Calories Does An Insanity Workout Burn?

An hour-long Insanity workout can burn up to 1000 calories which is, no doubt, more than double of calories that you can usually burn in a 30-minute jog. Even though the Insanity workouts are tough, they’re also short. With an Insanity workout, you can definitely burn way too many calories within a short amount of time.

How Many Calories Does Insanity Max 30 Burn?

With an Insanity Max 30 workout program, you can expect to see results in just 30 days. But exactly how many calories can you actually burn? Well, there are no studies done on the exact number of calories burned during the Insanity Max 30 workout, but HIIT workouts typically burn more than your average cardio workout.

How Much Calories Do You Burn In Insanity

Since there’s no data for this particular type of exercise, we’ll use the rule of thumb for HIIT exercises: 45 minutes will burn between 400 and 600 calories total with an average of around 500. So if you do one hour worth of intense intervals three times per week, you’ll probably be burning around 1,500 – 2,000 calories each week – without changing your diet!

Which Insanity Workout Model Burns The Most Calories

If you want to burn the most calories possible, look no further than using the Max Interval Training model; here, you can burn a ton of calories with exercises that have the maximum intensity.

Conclusion

When it comes to burning calories, the Insanity workout, no doubt, remains to be the most effective high-intensity interval training (HIIT) program. If you’re looking to burn a lot of calories and get in shape quickly, try the Insanity workout and get amazed with the quick results.