HIIT Workout At Home
A good HIIT workout at home can be more effective than a lot of longer gym workouts. This full body HIIT (high intensity interval training) workout was designed to work all your major muscle groups while getting your heart pumping. Plus, no equipment required! Another added bonus of HIIT workouts is that they have been shown to be more effective and more enjoyable than standard, steady state cardio workouts.
Equipment:
Not a thing
What to do:
Perform each exercise for the designated number of reps. Do not rest between exercises. Rest 30 seconds between rounds.
Exercises:
ROUND 1
40 High knees
20 Squats
Rest 30 seconds
ROUND 2
30 Lunges
10 Pushups
Rest 30 seconds
ROUND 3
30 Cross Jacks
Rest 30 seconds
ROUND 4
20 Power Jacks
Rest 30 seconds