In this section, we will provide the valuable article about fitness tips and tricks. Hope the information will help you to keep health and fitness.
What is a smith machine? A smith machine is a weight machine designed for strength training. This training equipment consists of a barbell with weight, and it is fixed within the two steel rails. People can use this barbell for vertical or near-vertical movement. Normally, this machine is used to perform “Smith machine squats”. Smith machine is an …
“I have 10 ab muscles. Is that normal and real? I just counted and I clearly have a 10 pack.” (A question from Quora about 10 ab muscles. The recent buzz SRK successfully build his 10-pack abs, which drive his fan crazy. People lauded King Khan for being able to build such a fantastic body …
10 Pack Abs:It Is Possible for You and How to Get? Read More »
Which sport has the largest balls in professional play? This question is very popular recently. In this post, we will give you the answer. And will also show more details about the smallest ball, heaviest ball and the order of ball sizes. Hope that you can have your question solved after reading this article. Which …
Which Sport Uses the Largest Ball in Professional Play And Order Of Ball Sizes Read More »
Jumping jacks is a kind of aerobic exercise. Doing aerobics can reduce your blood pressure, blood sugar and cholesterol. It can also lower down the rate of many diseases, such as heart conditions, high and blood pressure, type 2 diabetes, stroke and cancers as well. Being a weight-reducing exercise, jumping jacks can also prevent osteoporosis …
A more defined Jawline is IN! The good jawline is being chased by many people. It has been the sign of confidence, youth, beauty and strength. Including many celebrities and influencers. They love to showing off their sharp jawlines on social platforms. A nice jawline is so attractive, making us wander how to get a …
Jawline Exercises Step by Step: How To Get A Jawline? Read More »
What Is the Insanity Workout The Insanity Workout is a total body workout program, which was guided by fitness trainer Shaun T., and produced by Beachbody. It is based on a fitness method called “max interval training.” When doing this program, there is no gym or fitness equipment needed. You just need to work out …
How To Download Insanity Workout for Free (Step by Step) Read More »
HIIT Workout At Home A good HIIT workout at home can be more effective than a lot of longer gym workouts. This full body HIIT (high intensity interval training) workout was designed to work all your major muscle groups while getting your heart pumping. Plus, no equipment required! Another added bonus of HIIT workouts is …
When you’re stressed to the max, it’s time to drop down to your mat and engage in some seriously calming yin poses. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed. The deep stretches in yin work …
