“I have 10 ab muscles. Is that normal and real? I just counted and I clearly have a 10 pack.”
(A question from Quora about 10 ab muscles.
The recent buzz SRK successfully build his 10-pack abs, which drive his fan crazy. People lauded King Khan for being able to build such a fantastic body even at 49 and taking the challenge a notch higher — from 6-pack abs to 10-pack abs.
Motamed Ali, the Mr 10 Abs, who own 10 ab packs as well. Despite visual proof that he has 10 abs. But a lot people still say it only has 6 or 8.
Since the 10 ab packs are very rare and just a few people have for now, some people think that the 10 ab muscles exist, other may think otherwise, even though they saw the photos with them.
So what is the answer? Is that 10 pack abs impossible for everyone? And how can we get it? In this post, we are gonna to reveal it and show more information. Let’s go ahead!
Are 10 Pack Abs Possible for Us?
Actually the internal blueprint of your abs is predefined aka Genetics. Some people’s genetics give them a six pack, some are 8 pack. And the very rare people may have 10 pack.
We all born with a fixed number of muscle bands in the rectus abdominis. Every band that ha two muscle heads(or packs), which go horizontally with the lenia alba separating them. When you born with 3 bands, then you have six ab muscles, which is also the common one. If you got 4, then you are 8 packs. And if you are the person who are born with 5, you are luckily to have 10 packs.
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How to Get 10 Pack Abs
Although there are no crunches will help you to add an additional set of bands to the already born with ones. But you can build the illusion of having a 10 pack with enough workout.
This also most people who aren’t borned with 10 packs, but they do most work and sculpted their abs to actually appear like they have one.So if you don’t have 5 bands, you don’t need to frustrated, you can also have opportunity to look like you have 10 packs.
To workout and build your ab muscles, you need to drop your body fat to low levels(1ub-10%), and meanwhile exercise your abdominal muscles to let them pop out. You can do ab workout at least twice a week. Target your ab muscles, like upperabs, the obliques and the lower abs.
If you have gained the strength needed to do 25-30 rep sets, then try adding weights to them. This will help you develop strong ab muscles, which will be visible even if you are at a reasonably low body fat percentage.
And also need to combine with the correct diet during abs workouts. Keep reading and let’s find out what kind of exercises are help to build 10 abs and what nutrition you need to get during this period.
10 Pack Abs Exercises
Mr 10-PAck Mohamed Ali exhibit of his three of his favored exercises. He recomends to exercising heavy and frequently to construct superb abs. 1:Barbell Rollout 2:90 tiers incline take a seat ups 3: Version of Seated Knee Tuck with russian twist
Diet for 10 Ab Muscles
Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses.
Basic Rules For Ab Friendly Diet:
Eat smaller healthy meals and snacks 6-to-8 times per day.
Focus on a high protein intake.
Eat LOTS of vegetables (if you think you already eat a lot, eat more).
Never ever miss breakfast or pre- and post-workout meals.
Stay away from anything containing sugar.
Don’t eat carbs in the evening unless you need to reload after a heavy workout.
Drink lots of cold water throughout the whole day.
Incorporate high-intensity interval training into your cardio regimen.
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